What You Should Do When When Dealing With A Yeast Infection
What You Should Do When When Dealing With A Yeast Infection
Yeast infections can be embarrassing and painful. Furthermore, treating yeast infections can be hard and the course of treatment often lasts for several months. So, to make life that little bit easier for chronic yeast infection sufferers, this article contains a few proven tips that will help to eradicate chronic yeast infections effectively.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water serves as a primary cause of many yeast infections. Without moisture, yeast will be less likely to grow.
Make sure that you practice proper hygiene during a vaginal yeast infection. Always opt to wear cotton panties as synthetic fibers can irritate the infection and make it worse. The infected area should be properly cleaned and kept dry, hence making cotton panties the best option for keeping the area dry.
In order to prevent yeast infections, especially in women, limit the amount of time you spend in the heat. This means to limit time you spend bathing in hot water. Yeast organisms love hot and moist areas; therefore they thrive. Furthermore, remember to avoid wearing any tight clothing that can stop proper air circulation in the crotch area.
Limit your intake of sugar during an infection. Yeast thrives on the presence of sugar, and sugar is found in much of your diet if you are not vigilant. Cheeses and other dairy, breads and alcohol are some of the primary sources of sugars that yeast will consume in an effort to flourish.
When searching for a bit of a reprieve from the pain and itching of a yeast infection, you may find apple cider vinegar to be incredibly effective. By pouring a cup of this vinegar into your bath water before taking a soak, you can achieve a surprising level of soothing relief.
Take a look at your diet if you keep getting yeast infections. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Get out of your sweaty work clothes as soon as you are able. Dampness can worsen or even cause yeast infections. If you are someone who works out, be sure to change out of your exercise clothes as soon as possible. Take a shower and dry off thoroughly before changing into something else.
If you suffer from a yeast infection, or would just like to take preventative measures, make sure that you drink plenty of water. Your water intake should be about 10 to 12 glasses of water each day. By taking the effort to drink enough water, you are flushing toxins and bacteria out of your system.
In this article's introduction, we discussed how yeast infections can be both embarrassing and painful. After reading this article, however, we hope that you now possess the knowledge needed to tackle your own yeast infections effectively. Who knows, maybe those chronic yeast infections you currently suffer from could soon become history.